Bli medlem på Body:s forum!
Här i BODYs forum ansvarar medlemmarna själva för vad de skriver. Här gäller inte det utgivaransvar som finns på Body.se. Läs våra regler.
ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

The world has enough pain so I will only write about the bright side of life. Today I talked with my friend about the importance of living for others and how this makes one endure the pain of the world.

I walked maybe 30min yesterday it was fine weather. I plan on beeing more outdoors when it is summer here in Swe. Love brings one closer to beauty in this world. Sometimes I see beauty around me and in others. The birds flying in the air and the beauty in the trees or in a childs smile.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

I plan on beeing at the gym more but I am a bit tired. Maybe if I just do little effort and decide to stay for atleast 30min three times per week I will devolop a habit. I used to train more before much more. I felt allways better when I trained at the gym or walked in nature. They say creatine is good so I have started using it about 5g everyday.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

I want to increase my wellbeing and thus increase my testosterone levels. I take vitamins and minerals everyday so this helps and I should have balance between requirements I put on myself and recreation or rest. I have seen studies suggesting different foods are good for various purposes but I generally listen to my instinct sometimes I eat alot of wheatbread or icecream. The body has alot of different functions focusing only on what makes me more muscular is denying other bodily needs. I feel I do not want to sacrifice so much for bodybuilding.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

The greatest bodybuilders in my eyes are Surge Nubret, Sergio Olivia, Ronnie Coleman and Lee Haney...also Victor Richards who was the biggest muscular man. All of them believed in Christ. ☺

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

Deadlifts and squats are great to produce mass also chin Ups, benchpresses, rows, dips and overhead presses.

My bodybuilding routine three times weekly for around 1 hour

Overhead press
Chin up
Benchpress
Rows
Squat
Dips
Deadlift

I aim for 10reps and 2sets per exercise and about 85% of maximal exertion...some rest between sets around 1-2min and two warmup sets

Some days maybe there will be good weather so I will be out then instead of bodybuilding or do both

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

I advice all females to stay away from illegal substances...enjoy the natural and it is not worth the sideeffects. Most men abhore it...

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51
ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51
ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

Bild

Arnold, Jay o Dorian var också bra men bäst var Serge Nubret.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

There are so many supplements. I am about to order ZMA and Omega 3. I find it best to give the body most of what it needs firstly. This will optimize all functions of the body. I have started using Creatine also and am using a good multi vitamin mineral supp. I drink coffe everyday as a stimulant as well as nicotine.

Bild

Citat:
I AM HERE TO LEARN TO LOVE,
what is your purpose in life?
BE KIND TO YOUR CHILDREN since you love them the most
Wise words without action is ugly,
fullish words without action is even more ugly,
few are wise in action and they can not help us all

If you like something tell me

if you feel I am wrong correct me

if you hate me for some or no reason forgive me
1 + 1 + 1= 3 (some things we can never understand)

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

Bild
LOVE above and LOVE LOVE LOVE beneath...think about LOVE and it will grow.

I have larnet alot of things in my short life of 33 years. I have learnt atleast in theory but not in practice. One of these things is to think on my own no matter how many are against you or how afraid you are. I have learnt to not do things which are hard to do if the sources are less then 100% reliable instead I do that which I find most appropriate. Believing in outmost goodness like that everything is created, owned, governed by an almighty good force is a first step to be protected against evil toughts, feelings and actions. The more important a decision is the more time should be put into it, consult others, think about it, have patience, pray to God... the heart is also a way to know things, and thru it one can see God. Only God is good all else is bound by needs. Doing good deeds leads to hapiness no doubt...to never think evil about anyone allways love atleast minimally.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

Love life... is healthy. It cost nothing to believe in goodness as almighty. Nobody can change the rules of the Universe, and therefore nobody can do anything outside of its rules. No one on earth has any power at all. At age 17 I realized this at it feelt liberating.

Arnold was at his best 1974 even he admits the greatest feeling is doing good towards others.
Bild
Bild

Phil Heath is good too
Bild
Bild

Kai Green too
Bild

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

Zangief the Russian wrestler...looks good. Maybe someday Bodybuilders will achieve his size.
Bild


Serge Nubret wrote brain power is the most important and many people know about placebo.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

Today I feel good, I am listening to love songs, I like the influence it has on me, love is many things and I am not the best at it. Sometimes love is hard like defending yourself in court, or being a good policeman.

I have had low energy for a long time but today I feel more rested and healthy then for a long long time. My lifestyle is really not explainable. I have no clue why I am the way I am. I am just guessing. I know I am Christian...my age, my name, where I live, my parents name, my son, syster, friends...in short all facts which has nothing to do with why I am the way I am.

The heart is the sixth sense...it tells truth from falsehood while the other senses gives us information. Love tells us come back to God, I love you be one with us. Eternal love, never ending bliss. Blessing from above is raining on us children of the most kind...

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

The sixth sense explained

The heart can not be explained thru any other sense like drawing pictures or creating music or any other of the five senses. It is the master of all the other senses which points them in the correct true direction depending on the choices one makes with ones soul. The heart is not able to be manipulated it will always tell you truth about everything you are aware of. If you want to be a liar towards self it will make your actions be like that or the opposite.

The soul, your self or personality

I must do this, please be kind to yourself. The place of free will where decision are made to be good and live in truth light love blessing bliss freedom grace mercy....

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

The more I say the more I realize how little I know... and when I listen I learn something.

It is all good...

I have decided to try to train wholebody workouts similar to BodyPump because I find it difficult to train heavy and with high intensity all the time...today I walked maybe for 30minutes

Love is the strongest force. Think about the love a mother has for her child. She endures all kinds of pain for the sake of her child. Is not that strong? Think about the strenght of those who just live because others would cry if they left life. When someone is weak and have no power to stand up and his friend is suffering because of it he will gain strength and raise up. Love is there when everything else fails and Ronnie Coleman said he loved bodybuilding.
Bild

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

Bild
Sussanne Mansson
Bild
Göteborg på natten
Bild
Flygvaruhuset.se
Bild
Sverigesvackrastepark.se

Today I will got out for a walk about 1 hours since the weather is ok..Another time when the weather is bad I will hopefully BB. I will see my son today for a couple of hours.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

I am finished with my walking today. I walked about 1 hour it felt great.

Bild

Judge me based on my ability my Lord, help me not to judge others because I do not know.
My Lord...you are great.

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

I have not trained today it is okey. I had some good time with my son we bought a new ps3 game even tough I do not want him to play much. It is summer here in Sweden so I like to be outdoors and same goes for my son. I would like my son to believe like his father because this path of Christ is the most generous.

Ronnie Coleman is definitely the biggest bodybuilder ever.BildBildBild

ChristianMan
Titel
Registrerad 2016-06-27
Inlägg 51

I wish there were more writers here on dagböcker...today I have walked more then 20min and will continue for 30min more. No BBuilding.

Online just nu
Offline

Du är inte inloggad. Logga in för att få tillgång till fler funktioner.


Forumet modereras av Body Crew.
Har du synpunkter på modereringen, var vänlig kontakta oss.

Anmäl inlägg och trådar som bryter mot forumets regler.

Alla kan läsa det här forumet.
Inloggade användare kan skriva i det här forumet.

Just nu är 4 medlemmar online. 0 foruminlägg har postats idag.



Det finns många tunga skäl att prenumerera

BODY är tidningen för dig som vill träna lite hårdare, lite bättre och lite mer seriöst.
Vi lär dig hur du snabbt och effektivt kan skaffa dig din drömfysik och behålla den.

Varje månad i BODY

  • De bästa styrketräningstipsen
  • Nyheter från hela världen
  • Forskning om träning och kost
  • Frågor & svar
  • Tävlingar
  • Personporträtt med de som har lyckats
  • Kostråden för mer muskler och mindre fett
  • Skvaller från fitness- och bodybuildingvärlden
  • BODY 396, juli 2017

  • BODY 395, juni 2017

  • BODY 394, maj 2017

  • BODY 393, april 2017

  • BODY 392, mars 2017

  • BODY 391, februari 2017

  • BODY 390, januari 2017