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zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

[FONT="Impact"][size=7]ZONES WORLD[/b][/FONT]
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[FONT="Impact"][size=6]THE DAILY LIFE OF THE IRON THUG...[/b][/FONT]

Yeah tänkte starta typ en dagbok straight from my life...

Please feel free to fill in with coments and shit..

BUT PLEASE KEEP THE WIBES POSITIVE!
IF YOU DONT LIKE IT OR ME...JUST DONT LOOK!

Börjar med en presentation för er som missat mig...

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

REAL NAME:
ZONE CAPONE
DUEL IDENTITY:
Kennet Nordqvist
PLACE OF BIRTH:
Gävle, Sweden
AGE:
410 years old
EYES:
Blue & blood red
HAIR:
None
SKIN:
Chalk white with tattoos

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KNOWN RELATIVES:
Mother, daughter, grandmother & some cousines...
"We come from a rare breed of vampires...the rest are dead."
MARITAL STATUS:
Not married YET but he lives with his beautiful Marie
their daughter Trude & their lil`fat
Staffordshire-bullterrier Tombak

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CURRENT OCCUPATION:
Owner of TheZONEshop, writer
USUAL BASE OF OPERATIONS:
TheZONEshop & Workoutcenter, Gävle, Sweden
CURRENT GROUP AFFILIATION:
TEAM-ZONE
HEIGHT:
5'6" or 168cm...
"Hey Im still taller than Im wide Ok..."
WEIGHT:
200-225 lbs

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

GUN SIZE:
20" pumped (50cm)

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CONTEST WEIGHT:
Middle...
POWERS & WEAPONS:
Vast superhuman strength & superhuman healing factors...
ZONE's weapon of choice is mostly his personality though...
But he also posesses a few other helpful talents as his virtual indestructibility.
Some says he got a deal with heaven that makes him immortal
after surviving all his injurys & his rough life...
Zone himself says his joints hurts though...

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ZONE dont realy care about his physical powers
as long as he is looking strong...*S*..
But some of his best lifts when he was in the mood was:
Bench:180kg, Squat:250kg (2 reps), Deadlift:240kg,..
Curled 6 clean reps with the 41 dumbells..that kind of shit...
Some says that ZONE got the ability to replicate himself
because of his growing legion of bald ZONE clones in the Team-ZONE...
TRAINED SINCE:
23rd of February 1987

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

[FONT="Impact"][size=7]-ZONE CAPONES-
CONTEST STREAKS
[/b][/FONT]
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[FONT="Impact"][size=6]1995 NM-80kg 3rd
1996 LUCIATROPHY-80kg 8th
1999 NM-80kg 2nd
1999 SWEDISH NATIONALS-80kg 2nd
2003 SWEDISH QUALIFIER-85kg 7th
2003 SWEDISH NATIONALS-80kg 10th
2007 SWEDISH NATIONALS VET-80kg 4th[/b][/FONT]

Oggelit0
Titel
Registrerad 2007-06-03
Inlägg 4 911

Denna dagbok ska jag följa lätt : )

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

BEST BODYPART:
Brain & heart...
FAVORITE DIET FOOD:
None...

FAVORITE JUNK FOOD:
Burgers!!!
As the late DanDuchaine said-Never feel guilty about eating a Bigmac..
...feel guilty only if not eating 2 or 3 if more mass is what you want!

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FAVORITE BEVERAGE:
Protein shakes & Zero Coke
SMOKE:
Expensive cigars...
Love Zino Chubbys & Joya Da Nicaragua!

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zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

FAVORITE CAR:
ZONE & Marie just bought a bigger Ford...
A bit fatter car so they have some more room for their kid, dogs & stuff
+ its abit safer with 4 airbags, anti-spinn & so on...
ZONE have alot of friends in accidents lately
so atleast he wanna keep his family on the safe side...
...planning on buying a Hummer or a phat Dodge Ram soon!

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zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

FAVORITE MUSIC:
Gangsta`rap...ZONE love 50-cent, Young Jeezy, Lil`Kim, The game,
Cypreshill, Eminem, Xzibit, DMX, Lil Wayne, Slim Thug...
Thats the kind of shit thats spinning in his headphones at the gym & in the CD in his car.
When Im in a romantic mood ZONE put some Toni Braxton in the Cd...
light up some candles & chill with his lady....
FAVORITE CARTOON:
Hellboy, Spiderman & X-men

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HOBBIES BESIDES BODYBUILDING:
Dogs (Bullterriers & staffordshire bullterriers),
Tattoos, Cigars, Trucks, Harley davidsons & trikes, Comics & comic book art.
Reading & updating the inner soul...
ZONE may be a wild dude on some areas....but when not training he like to stay home
with his Marie, their daughter & their dogs...maybe smoke a cigar on the balcony,
play his Xbox, rent a movie & just chill at their crib with some junk food!!

MOTTO IN LIFE:
ZONE belives in carma..
"What you do to others will come back at ya...good or bad...
Remember to never take anything for granted...
Life is only temporary...Were all just passing thru...
Money & shit aint that important... Appreciate the love, support and friendships you have...
...because in the end, that is all that matters.
To me life is a movie...
There are alot of "sideshows" walking around that forgot
that they have the leading role in their own movie...
Dont be one of them...do like me..be a MOVIE STAHHH!!"

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zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

LIKE MOST IN LIFE:
"MY DAUGHTER TRUDE!!
Shes my nr.1 love in this world!
I would die for her in a blink if I had too!
Shes my princess & by just look at her my heart get so warm!
LOVE YOU MY PRINCESS!! "

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zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

"As long as me & my loved once are healthy &
I can walk out of bed, eat the foods I want & go to the gym in one piece Im happy!
My babe Marie & I my daughter are the most important persons in my life...
They keeps me calm & grounded...along with my closest homiez
(You know who you are)!
The gym is also a very important place to me...
My soul is a mixture of a mild manered man & a warrior...
So the gym is both my haven, my "holy ground" where I go to meditate...
& also the place where I do my battles."

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DISLIKE IN LIFE:
Recreational drugs...
ZONE have seen people close to him transform in front of his eyes..
"Got friends dead & in yail because of that shit..scares the hell out of me...
Nah not all my homiez are around today...
I was not born with a silver spoon in my mouth...
I was growing up with an alcoholic & abusive father that used to beat up my mother...
That made me to live a wild life when I was younger..
Yes Ive been shoot at & I once had a gun pointing at my head when I woke up...
... that kind of shit...

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I also had a couple of huge losse that really broke my heart...
Loosing Heavy-D & my best friend Tall-1...
I realy miss my boyz...but yall better watch out cuz really
I do got the 2 meanest motherfucking guardianangels
around watching my ass these days!

Sometimes it feels like the best & coolest people are
already on the other side though...
But even if it took alot of soul searching Ive learned from all the bad shit
that Ive been thru & in the end I guess it made me the one I am today..
I realy belive thats what life is all about...to live & to learn..."
DREAMS:
ZONE got a lot of dreams & alot of things that have to be achived yet..
"Sure I`ve done alot in this life so far & I do got an old soul..
But realy..Im a warrior...
Besides transforming myself from a 56kg pencilneck
into a competing bodybuilder against all odds,
I`ve been a rockstar that sold records & toured the world with my band SLAM,
I`ve been one of Europes best vertical skaters
competing in skateboard contests & so on.."

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

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"I`ve seen, heard & done things you wouldnt belive during my time here...
But my dream is to remain healthy, to be able to keep walking thru life in one piece
looking like a cartoon (to me "normal" is a boring word)...
That my brainchild & livehood TheZONEshop continue to be a success!!
To keep this hunger for life flowing. "

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"To finaly win a bodybuilding show used to be one of my dreams...
But as it feels like at this moment in time
the 2007 Swedish nationals was my last battle on stage..
7 shows 1995 - 2007
It feels good to end my competitive career on my own terms
leaving in style in razor sharp condition ripped to the bone
with stuff coming in BODY MAGAZINE & my own DVD!

Bild

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

"I will now start my new project...Project "FREAK"
where I will rebuild my physique to something not suited for the stage...
More of that later!"

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"But then again...the contests have always been just a part of it...
When it comes to the iron game the lonely hours in the gym
are most important to me...as I`ve said before the gym is my haven,
my "holy ground" where I go to meditate & do my battles...
It keeps me sane...

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"And I hope that we all sit down once in awhile & take the time
to look up to the stars in the night
& understand that the creator`s do got a masterplan!"

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

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[FONT="Impact"][size=6]LOVE YALL!!!!

ZONE
www.zonecapone.com[/b][/FONT]

Titel
Registrerad 2005-11-16
Inlägg 296

Fan kul!! Det här ska bli GALET kul att följa!!!

Titel
Registrerad 2005-09-12
Inlägg 12 622

Det var en presentation som hette duga:emo-thumb

Kör hårt Zone8)

Titel
Registrerad 2005-10-30
Inlägg 1 274

Menar du heaven när du skriver haven?

Kommer följa denna journal.

Heidi K
Titel
Registrerad 2006-02-24
Inlägg 2 093

Tur att det fanns bilder för jag orkade inte läsa all text! :D

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

Today Tuesday 30/10-07... Tränade tidigt..när "människorna" sov.. En skopa RAGE & WHOALLA! VADER, RYGG..LITE MARK SÅ KLART..TRAPZ & 6 SEX SET MED NACK HUVA!!! YEAH MY PROJECT FREAK IS ON!!!!! Hustlar på shopen rest of the day...softar & äter döda fåglar i massor på kontoret som jag pimpat med lava lampor & flames på väggarna..(Ya didnt think my office would be dull & boring did ya?) ok ok..eating clean..BUT ALOT...vägde strax under 90kg i morse..endast typ 2 veckor sedan jag tävlade på SM..yeah yeah..Its GROWING SEASON HOMIE! MÄTTE ARMARNA I GÅR...47 COLD WITH VEINS!!..GROWING BACK TO THE REAL ME AGAIN...

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

Heaven ..haven..same to me homie..

LOVE!
ZONE

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

...Intervjuar 4 freaks över webben for da big clothing company I write for...
Writing...twistin`words..Pimpin`... Allt mellan kunderna & de döda fåglarna jag tuggar ner ihop med ett par bars.. This is Zone hustlin`making money the FUN way!

I love this game!!!

ZONE

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

Andreas Guiance skrev:
Det var en presentation som hette duga:emo-thumb

Kör hårt Zone8)


[FONT="Impact"][size=7]BIGGER IS ALWAYS BETTER HOMIE!!![/b][/FONT]
You know me!!
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:D
ZONE

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

...and Slim Thug is banging my speakers here at the office...

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

Ha! Gotta post this! A pic of my homie [FONT="Impact"][size=6]HELLBOY[/FONT]!!![/b]

Trodde inte han skulle fastna på bilden...after all theres NO pics out on this FREAK!!! 21" inch gunz baby


ZONE

33412.attach

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

Look into those eyes...hes a maniac! Love ya bro!

ZONE

Oggelit0
Titel
Registrerad 2007-06-03
Inlägg 4 911

Grymma bilder .

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

[FONT="Impact"][size=7]RAW DEAD STEEL![/b][/FONT]
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The raw dead steel...made by man a long time ago...old...rusty...
Its dead weight...it got no soul...still its ready to crush you!
Its all up to you now...
You dont have to be underneath all this deadly weight...

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But in your mind you got no choice...you dont ever wanna be one of those
"normal" people who are still in bed at this dark cold morning hour...
...if they are awake they are sippin`their coffe & maybe reading
their morning paper full of bullshit about "their" fucked-up world!
Nah...You rather be doing your shit...living the life YOUR way!

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

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You do what you have to do!
Even if it means getting crushed under all this steel..
Because thats what it takes!
And you rather die than become one of "them" & give up your dream!

ALL PICTURES TAKEN DOWN AT

Bild
GÄVLE, SWEDEN

ZONE

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

:pop:

zonecapone
Titel
Registrerad 2005-10-05
Inlägg 6 015

Gissa vems ben...
Inte tjuvkika på min hemsida..han tävlade senast förra året!

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ZONE

Titel
Registrerad 2006-09-01
Inlägg 1 750

denna ska helt klart följas

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