You know me? You'll know what has this big smile on my face 😉
Guess what ma sexy, beautiful, ladies?!?!?!? 25% off on my amazing tights I wear EVERY TIME for training! And when you do buy a pair, you'll get the #betterbodieszipbelt for FREE!!! My #zipbelt is a must accessorie!!! Holds your phone, keys and any small object you may need next to you at the gym!!!
Oh yea it's #flexfriday!
#betterbodies #teambetterbodies #ilovemysponsors #oneworldoneimage #OWOI
#betterbodieslifestyle #lifestyle #bikinifitness #bikinifitnesslover #bikinifitnessenthusiast #swedishfitness #swedishfitnessista #fitchic #ilovemybody #healthyfirst #bikinibod
My leg&butt exercises
So today I did fasted leg&butt training in the morning. Almost feel like I want to throw up when I train early in the morning, but I managed to carry through with a little assistance from Chris. My leg&butt training usually concists of these exercises:
Smith machine squats
Barbell hip thrusts
Cabel kick back
Leg press (feet very high)
It's just a great night… That's simply it…
World Gym Palm Springs
So in the weekend we were invited to come to World Gym in Palm Springs to try out their facilities. We enjoyed it very much. And what a heat! 32 degrees celius in the middle of March.
Wonder what I do and who I'm with every time I'm at my fitness expos with Better Bodies? Check this video out yo!
Relax, breathe and enjoy the pain in each rep…
My gear: it's so on point!
It's results that keep me going! Don't give up! Keep going and you will get there! Like they say, one year from now you wish you could have started! Good day my lovers!