So today I had that 100% focus and intensity in the gym. What an awesome feeling it is! I would say that it's never really the physical pain but the mental that tries to stop you. You are what you think and the body does what the mind says. It's important to make the mind strong and powerful to be effective and achieve your goals. Mental programming is the key source to feel energetic both during the day and in the gym. Genuine, pure mental strength is what gives comfort and strength to carry things through in everyday life.
