It's pretty cool to get to the gym early in the mornings and see that it's already full of activity there. I almost feel a little proud of the people who train there, realizing all the sacrifices many of them made to drag themselves there so early to train before a long work day.
Anyways, I think early morning workouts is a superb start of the day. It kick-starts your body and charges you with energy for the the rest of the day. People who do not exercise often believe that it's the opposite – that we should be tired the rest of the day – but it's not. Working out gives energy to live and fullfill other goals in life.
Thank God I don't use the bench press, since Mondays seems to be the official bench press day at the gym. I prefer doing high reps training in the cable cross machine instead. You can really feel the muscles working.
You will need to be mentally ready to be able to put in the work necessary to achieve a great physique. What the mind can conceive, the body can achieve. How you manage and overcome life's obstacles (that will inevitably present themselves and will try to prevent you from reaching your goals) will determine if you are successful or not. It's all about having the right mind-set.
Obstacles are a part of life. For example, there's always going to be something that will come up and prevent you from training. You're always going to be too busy, too tired to train, too tired to cook etc. But the reality is that if you really want something, you put your heart into it and find a way to get it done. These are your goals, your dreams and it's your responsibility to nourish, protect and fulfill those dreams.
Therefore, set your goals, make a plan on how you are going to achieve them and put in the work necessary to get you there. And hey, It's never too late to start.
Who's ready for Monday night football (REAL football, that is)? …
#betterbodies #teambetterbodies #ilovemysponsors #oneworldoneimage#OWOI#betterbodiesliveitfeelittrustit#betterbodieslifestyle #lifestyle #bikinifitness #bikinifitnesslover #bikinifitnessenthusiast #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #healthyfirst #bikinibod @officialbetterbodies
Good morning loves!!! Time for the MOST addicting drug substance in the world!
A squat machine looks like something taken out from a medieval torture chamber – and feels like it! But it's the best butt shaping AND best fat burning exercise there is. I like to do it in a pyramid style:
1X15 reps
1X12 reps
1X10 reps
1X12 reps
1X15 reps
You know what they say: If it doesn’t challenge you, it doesn’t change you
To be the image on one of the walls of my favorite, most, awesomeness gym in Sweden, is such an honor! Such an achievement! #feelinglucky #feelingblessed #ironsport #bestgym #bestgyminsweden #betterbodies
Maybe you 've been training for a long time , pushed yourself to the maximum in the gym every week and managed your diet exemplary – but notice that your muscles do not grow anymore? Or maybe you are fairly new to the gym and want a simple and effective training method to start up with . Regardless, we have suggested a good method for you to test . It is called the 5X5 and could be just what you need to take a step further in its development.
Click below for continuation of this article in Swedish!
[b]http://www.getbig.se/5×5/
Stepping up in training lately. Training more intense with less rest between sets makes the body more defined. I like the results.
Another crazy day with horse power.
