Ska ja använda Taurin?

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  • #60708
    #376065

    Jag har en burk 150g taurin.

    Gynnar det styrketräningen på nått sätt?
    Doseringen rekommenderas 1-3 gånger per dag men förstår inte vad det ger mig.. Hört att taurin typ är skitsnack..

    #376066

    Testa, så märker du om det är skitsnack eller inte.:emo-thumb

    #376067

    [http://www.ncbi.nlm.nih.gov/pubmed/18583380?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=6]

    Quote:
    seven days of T had no effect on muscle taurine content (mmol/kg dry muscle) at rest (P, 44+/-15 vs. T, 42+/-15) or after exercise (P, 43+/-12 vs. T, 43+/-11). There was no difference in muscle glycogen or other muscle metabolites between conditions, but there were notable interaction effects for muscle valine, isoleucine, leucine, cystine, glutamate, alanine, and arginine amino acid content following exercise after T. These data indicate that 1) acute T produces a 13-fold increase in plasma taurine concentration; 2) despite the ability to significantly elevate plasma taurine for extended periods throughout the day, 7 days of T does not alter skeletal muscle taurine content or carbohydrate and fat oxidation during exercise; and 3) T appears to have some impact on muscle amino acid response to exercise.
    #376068

    Jo varför inte.. :) Får bli så!

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