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[http://www.flexonline.com/ FLEX Magazine] har sedan starten 1983 varit byggarblaskan numero uno – du kan [http://www.flexonline.com/subscribe/ starta en prenumeration här]. Nedan ett utdrag från senaste utgåvan:
Quote:EZ-bar preacher curls, 4 sets with 15-8 reps
Rope curls, 4 sets with 15-8 reps
Seated hammer curls, 3 sets with 15-8 repsNOTES: Swedish bodybuilder [http://www.klaudialarson.org/ Klaudia Larson] finished second in the 2008 Tampa Pro Bodybuilding Weekly Championships. She says her trademark biceps peaks are mostly a genetic gift, and because her bi’s are such strong points, she sometimes skips their weekly workout to focus more on weaker areas. This routine is preceded by two warm-up sets of barbell curls, and then all sets are pyramided.
Peak? Jorå:
[https://www.body.se/content/profiler/artikel.asp?CID=2532 [img=http://body.se/images/content/profiler/klaudia_BODY_270.jpg]]
Foto: Alex DanielssonArne Persson wrote:Kort muskelbuk på biceps ger oftast en uttalad peak.kan man ha långa bicepns muskler och ända ha en bra peack?
makå wrote:kan man ha långa bicepns muskler och ända ha en bra peack?Jo, tex om man heter Arnold S. och inte Lou Ferrigno…
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