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Contest prep kan vara nånting annat än 5 timmar cardio per dag… Så inspirerande – Erin Riley!
[youtube=87u2XJTyeyo&hl=en&fs=1&color1=0xcc2550&color2=0xe87a9f]
Hmmm det är så mitt nya gym kommer att vara upp byggt med olika alternativa tränings redskap :up:
Underground träning
Alex N wrote:f-n vilken inspiration man fick av dom filmerna! Grym träning! Grym tjej!:emo-thumb…jaaa GRYM tjej….ruskigt inspirerande, jahaja då vet man vad man ska börja med i morron…..ska se om jag kan få låna någon av de stor grabbarna på gymmet o släpa runt på ett tag
piaa wrote:…jaaa GRYM tjej….ruskigt inspirerande, jahaja då vet man vad man ska börja med i morron…..ska se om jag kan få låna någon av de stor grabbarna på gymmet o släpa runt på ett tagMan borde helt klart ta o integrera lite blandade träningsformer.. tjejen e ju grymt genomtränad, ser ruskigt stark ut oxå.
Angående Erin..
She wont be hunting for Olympia qualify this year – due the injury!
Quote:I’ve been dealing with shoulder pain for several months now, and it just didn’t seem to get any better, no matter what I tried. I was getting ready to start my prep for the summer shows, but the pain just got to the point that I was having trouble making it through workouts, and routine practice was becoming out of the question. So I finally decided to go to the DR….
and the verdict…I have a torn labrum. I have tried conservative treatments and rest, but nothing seemed to help. I trained through the pain to get ready for the Arnold, NY Pro Fitness and Europa Show of Champions, but continuing to train on it as is at this point is going to cause further damage.
So….
Surgery is scheduled for july 13th. The game plan is to repair the tear, and the full recovery time looks to be about 4-6 months…no upper body training besides rehab/PT for 3 months!!
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