”Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
7,7,7,7,7,7,7, 5 = 54
10,10, 7, 6,6, 5,5,5 = 54
15, 10,10, 9,9,9, 8,8 = 78 (ankrade med svingande armar, axlar till knäna)
15,15,15,15, 14,14, 12,12 = 112
298
