Reply To: Building in progress Home › Forums › Vilande träningsjournaler – read only › Building in progress › Reply To: Building in progress 3 februari, 2007 at 18:53 #911481 Anonym anvandareMember Lördag 3/2[/b] extra Framsida ben &vader Utfall 2set*60-90kg*8-12reps Hacklift röva i marken 3set 15*50kg +släden 10*100kg+släden 7*120kg+släden Vader stående vadpress 6set*6-15reps*200lbs-300lbs+60kg Sittande 4set40-60kg*10-20reps
