Trained my glutes and calves on two new machines I had been wanting to try @ Erikslund Ironsprt!
The first one was the HOIST ROC-IT Dual Action Leg Press. Lets just say IT WORKED ma glutes! Felt it on my hamstrings and lower glute area. With just a little bit of weight and your on to some burning sensations!
I also tried the Standing Calf Raise Machine. I think its great because the machine itself, makes you stand correctly as you should. I see many people standing on the calf machine in an incorrect way. They lock there knees as they're doing the up and down effect. This machine makes you keep your knees bent, as you should… GREAT MACHINE!!!
Then I did my usual cable kicks that I love so much! Had to do those no matter what the gym I'm at.
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