Too much excitement going on today and this weekend coming up!

Had a great bicep workout today! I always make sure I do two of my favorite biceps workouts the old time favorite that everyone does and my "Thumbs up." Those never leave the list of bicep exercises performed every week… These arms gotta look delish!!! Below is a quick clip of what I'm talking about. These are the main exercises that have transformed my arms! Thanks baby! You're my BEST Trainer EVER!

Then I come home from training only to find a love note from my husband <3 He doesn't do so often (WHICH IS PERFECT) because they immediately melt my heart and make my life so much better at the right time of my life. My attitude and soul just lift when I feel a ZOO of love in my stomach! That was much needed from him.

Also we just found out our FITNESS BABE from Sweden CARINA ISAKSSON took GOLD at the Masters World Championships in Mongolia! ROUND OF APPLAUSE TO HER!!!!!

Our monthly Talangjakten meet is up too this Sunday! Everyones excited as the date approximates! Talangjakten crew 2013 will soon join muscle forces once again!
This Sunday I will be attending Anna Virmajoki's seminar in Sundbyberg! And the bikini winner Sandra Solaric will be there too! How cool is that! I will be looking forward on being coached in BIKINI POSING by Anna! She does it so well that girl! Just so EVERYONE KNOWS! The one thing in life I was not made for was POSING! And I'm sure my brother and mom are laughing as they read this! But all my life I've always heard from them when they're taking me a pictures and now my husband Chris too "Adriana, stand up more straight," "lift up your chest," "Sway your back a little," "your too stiff," "be more relaxed and sexy," LOL! My whole life! ITS JUST NON STOP! I'm just not a poser. I get very shy. When I'm on my own taking pics for FB or IG, I feel safe and comfortable in my own little world. Oh but don't let there be people around looking at just me because I literally shrink in embarassment to the size of a cell!!! So I'm looking very forward in going tomorrow! This, this whole posing stuff in bikini fitness, is the one FEAR I will be overcoming. Its a HUGE deal to me. What you will see will be the BEST I could give. I'm sooooo NERVOUS!!!!! I guess 1st time life experiences are always like this though, right? At the end, no matter the placings, no matter if I make it to the finals this end of November, I'm going to be SO EXCITED to say "I did it! I fullfilled a goal of mine in life! Next!!!" LOL!

I hope my posing gets way better than this! PRACTICE, PRACTICE, PRACTICE!!!