Early morning workouts are a great start of the day. It kick-starts my body and I feel clear in my head and full of energy for hours afterwards. Additionally, it feels like I get a head start on everyone else who is still at home and asleep. Today was whole upper body training – what a shock start of the morning!
Next destination: The FIBO event in Germany.
Upper body workout: 9 sets of back, 9 sets of shoulders (always including rear shoulders), 3 sets of biceps, 3 sets of triceps.
