Which one is the most important exercise in the gym…? Is it the squat? The shoulder press? The rowing machine? If you ask me, it's something much more simple: the belly back machine. I never miss out on this one. It's the most important exercise to get perfect balanced power. This exercise builds a strong core and strong lower back. And without this mid body strength there is no way one can perform heavy basic exercises like a squat or a simple dead lifts… So get to it my loves!
