Hem från jobbet, mina shakers stod redan uppvägda och klara så bara att slänga på sig träningskläder och kasta sig ner till gymmet.
Mötte upp Peter, svepte min drink (kreatin, aminosyror, citrulline, carbs) och sen körde vi på.
Axlar och Triceps blev dagens fångst…
Två pressövningar, sidolyft, omvända flyes, frontlyft.
Pushdowns, skullcruschers, repextensions.
done.
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Rabarber-bcaa, citrulline malate, kreatin monohydrate, carbs.
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