Klappade i mig 3st kapslar Go Hard 3.0 innan jag pös ner till gymmet imorse. (Gjorde gott och dom nya levererar)
Sen min standarddrink, carbs, bcaa engine, citrulline malate och kreatin monohydrate.
(rabarber idag btw)
Jocke ramlade in, dietfaced och trött…men vi körde igång, pratade om sista veckan (nästa vecka) och gjorde ett bra pass ihop.
Row
Rackpulls
Stångrodd
Sittande Rodd
Breda Latsdrag
Smala Latsdrag
Pulldown
hantelcurls
stångcurls
bicepsmaskin gymlecos.
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