Mötte upp Jocke på NW Junogatan.
Petade ner min drink:
aminosyror
carbs
fucked up pump v2
glutamin
creatine monohydrate
Sen körde jag ben medan Jocke filade på sina bröst, man får göra sina prioriteringar efter vad som behövs i fysiken.
Efteråt körde vi lite kompletterande axlar ihop.
Benspark
Hacklift
Kickback frivikts
Sittande legcurls
Liggande legcurls
Sidolyft med hantlar
Sidolyftsmaskin
Liggande omvända flyes
Frontraise
![IMG_7141.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxNzY7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjBiZjE5N2RiNjliZjkxNDVjYWRhMzllYmIzMmM3ZmQxMjc2Y2QzYWQiO30=.jpeg)
![IMG_7147.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxNzc7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImQ5MTZkYmUxYTdiNDZhZTM2YzE3MGFlNzZiMWRhNGFjODJiODBhNDkiO30=.jpeg)
![IMG_7160.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxNzg7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjU0ZjJiNDFkNzdiNmQxYmQyZGIyNTEzZjQ3ODlmMmQyZTMxNjA1NjgiO30=.jpeg)
![IMG_7161.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxNzk7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImRmMGIwYzhmOWViMzllZjUwNDBkZTU1ZmQ3ZTQ2OTE2NDRlOGU5ZjMiO30=.jpeg)
![IMG_7169.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODA7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjA5MDc2OTQ4OGUwODU5MDdlMTIxOGNlNTc5YzQxYzMyN2Q1YjAyMTAiO30=.jpeg)
![IMG_7174.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODE7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImY1ZGM0MzY0ODNiYjE5ZGQ0YWQ3MDhhMjZhMDk4MzU4ZWQ4ZmVjMDciO30=.jpeg)
![IMG_7194.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODI7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijk0ODJkNTg2ZDZkMWE1MzkzODliZjFiYjk5ZTE1NWU3MGM3NjFkZmQiO30=.jpeg)
jäkligt bra vinkel, ser ju stora ut.
![IMG_7196.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODM7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjZjNjNlMDE1N2U1ZWNiZDdjM2FhMDY3YjI5MDc2OWU1YTU0YTE2MGEiO30=.jpeg)
![IMG_7205.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODQ7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijk3MzdkMmE0Zjg1OTdjMzYzYTlkZDUyYTIxOGIxMDhlNzgwNDEzZTIiO30=.jpeg)
![IMG_7221.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODU7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImJjNDQ0Y2MyZjM3M2Y5OGNmNTYzZTE5MzQ4OWUxNzZlNmQyYThlNmMiO30=.jpeg)
![IMG_7222.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODY7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRjYTQ0ODY5MDYyNGEwNDU5OTJjZjYzZGEwYzliMGRlNGEwZjkwMGUiO30=.jpeg)
![IMG_7230.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODc7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImNkZTFmNDQyNWRmNTg0Y2ViZjhkNmY3MTE2ZjJlZTNmNWY4YjY3OTkiO30=.jpeg)
![IMG_7258.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODg7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjJmZWNiOTllZDc0OTUzYzU2ZmZhMTU2NTg4ZTY3NWI4MTk0YTdlMDMiO30=.jpeg)
![IMG_7280.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxODk7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjZiNTMwZTU1NGFmMzQ0ZmJlOGEyZjJiOGE4YzJkNDI2MTIyODE4ZjQiO30=.jpeg)
![IMG_7288.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxOTA7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjY5NTIwMDY1MGE4MjA4NGVlMWExZGRjMDE3NjQ0YTJlOTc1MzBiNjciO30=.jpeg)
![IMG_7297.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxOTE7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImMzZWQ5ZjI1YmZkMjVkOWM5ZGI2MTIyYTcyZDA4ODk2NzQ3NGQ0MTAiO30=.jpeg)
![IMG_7298.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxOTI7czoxOiJ3IjtpOjk1NjtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjMzYWM4YWEzNzNmNDUzZGVhNzdmNzczZGQ5YmYzMGE1ZWVhZTk5YjgiO30=.jpeg)
![IMG_7341.jpg](https://www.body.se/wp-content/uploads/2018/02/YTo2OntzOjI6ImlkIjtpOjE0NzcxOTM7czoxOiJ3IjtpOjk4MDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjM5NDA2OGI5ZjZiYzBiNThhMDkxNWMxNzRlMjY0MjE1MzlmOTgyNDUiO30=.jpeg)
Lite av det dagliga vid träningsdagar. Flex Support körs dock varje dag…