Ive worked for one week straight non stop. Finally a whole week off starting today! But not too excited about it since I'm now sick :'( It's a bit hard trying to blog on 3 social accounts when you have such a crazy job schedule, training, unnecessary stress, and a household to take care of.
My life is pretty busy now though. When I'm home from work I'm prepping my meals for the next day. When I'm up I'm doing chores around the house, getting ready and packing about 3 bags for gym training and work… And it's like that all week. Also, my sleeping routine is very messy now. In the weekend I come home about 0200-0300. And when I'm off I'm still sleeping late. Last night I got off at 2300 and went to bed at 0530. I was having breakfast at 0445. I'm feeling very, very exhausted all the time. It sucks. But what can you do? I hate depending on someone else for money 😛
The blogs in itself are like another job. I want to sit down and think what I will write, what picture I will use and so forth… I always try to make them interesting and the best to my ability for those that enjoy reading my posts. Maybe this ones not so interesting but I've been M.I.A. for a week now…
I guess it's all about sometimes scheduling my time a bit better. I always feel like I have no time… That's just life sometimes. I'm sure you guys feel the same…
For now, Good day my gym freaks!
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody
Good day everyone!
Today this morning, and like every other morning, we all had one thing in common: two choices we all can make. Having to continued to sleep with dreams or wake up and chase your dreams.
The choice is yours…
Which one will you guys choose?
We wish you a great, crazy, fun weekend!
Love,
Team Andersson
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody
enough said…
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody
The fitness competition I performed was just for the fun of it. It looked fun and also wanted to get rid of my stage fright. I started working out since I moved to Sweden at Ironsport gym. And Ironsport gym is "the gym to go to," according to my husband. I remembered asking him why and he said "This is the gym where all the professionals come and train to compete in competitions. They prepare, pose and even get sprayed tan here." And yea sure enough, I started seeing many of the competitors train here. I started seeing the fitness world right in front of me. So I got curious, got asked to participate and added it to my bucket list in life! I said to myself "Why not!"
And its been about a month and a half now since then. Many, many have asked me"Whens your next competition?" All I can say is "I don't know…" And honestly I really don't know. Many think that just because I was slim, this was easy for me. Ugh? Then you know nothing about the fitness world. Get a taste of it and get back to me. It took lots of DISCIPLINE, CONFIDENCE and DEDICATION from my part. It was hard maintaining those 2 together when you're use to having a social life and a family to take care of. A lacked a bit on those. It frustrated me. It made me really sad. I felt a very alone. And its because all you do is focus on yourself, on your training, and your SPECIAL diet. You have no time for anything or anyone. Did I mention the last 2 weeks out of my competition I started my new job? I worked 12-15 hr shifts everyday (we were opening up Allstar Restaurant downtown) My last day of work was 2 days from my competition. It was the most strenuous weeks of my life. And many don't know that.
I didn't just pick up a 4kl dumbell and the muscles came out and fat disappeared. I started my days between 5 to 6 in the morning everyday. I trained everyday twice at the gym, I was working 12-15hr shirfts EVERYDAY, preparing a week of food, and trying to take care of my family and going to bed after 12 at night.
Exactly a couple weeks after my competition, I felt "absolute exhaustion." I felt a bit like "Well whats next now?" "Where do I go from here?" "Why am I even working out now?" Then it hit me. It made me more happy, I felt more confident, I felt more sexier, and more energetic. I wanted to continue feeling that way. So this inspired me and have now decided to take the NEXT LEVEL.
Whats my NEXT LEVEL? To do my black and white photo shoot. To have lots of FUN this year with my sponsors and maybe maybe I'll see you guys in a future competition =D (I'm way too shy and don't have that natural sexy posing! LOL!) Oh yes and most importantly, to continue staying fit and healthy!!!
Which one will you pick?!
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#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
Everyone starts the year with a new year's resolution. It tends to be the same ol' motto '' A new year, a new me,'' or ''I'm going to lose weight/start training,'' which I actually followed last year myself. I decided to have a STRONG disciplined mentality and actually STUCK to my motto of starting a fitness life style. By living my motto last year, I was able to create that ''New me…'' and compete in a fitness competition! Now that I have built a foundation in my body, have a disciplined mind with uncompromised HARDCORE training, my goal this year is to continue this AWESOME LIFE!
That NEW YEAR'S RESOULUTION, IT STARTS HERE: Ironsport Gym!
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
Adriana's BetterBodies Clothes Dominates Eyes! Fitness Goals Happens: Ironsport! Just Kinetics! Love Muscles! Nanox Only Provides Quality! Running Soothes! Train Unlimitedly! Venture Workouts! Xperience! You're Zealous!
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Omega-3 fats are essential fats. That means our body needs them to function. Omega 3 is good for joint support, for general skin health, for supporting fat loss, and it even has a positive effect on muscle protein metabolism. Hey, it almost has as many functions as a swiss army knife!
Unfortunately our bodies can't make Omegas on our own. We must get them from our diets. But we need to eat a great deal of sources of fish to get it, (wild salmon, trout, sardines, anchovies, herring and mackerel) so it can be a good idea to also take it in supplement form.
Fish oil supplements are part of my daily supplement arsenal
The gym I train at – Ironsport Club – has the best training machines I've ever used. They are of the German brand Sygnum (and again, the Germans have proved that they are the best in the world to build machines of high quality).
These machines are very solid and biomechanically designed in such a smart way that makes you get great muscle contact. You simply get a new dimension to your workout!
Usually, I am an advocate of free weights but as a complement some machines can be great tools for shaping your body.
I really enjoy training in this machine. And it hits a very important (but often neglected) muscle: the rear delt
Chris working hard in his favourite back machine at Ironsport. He says training in these machines are as smooth as driving a Beemer. That says a lot, coming from him.
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Thinking of getting some? Thats what Ida asked me. And I said "Yes of course!"
They're highly important to be apart of your daily intakes. When I'm working out my muscles, I'm putting them through much stress. It also helps me build my tiny muscles and spare some muscle tissue from being broke down for ENERGY during my intense workouts… And ENERGY is a MUST!
Ultimate Nutrition – because recommending the best is what friends do!
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
