Its for certain that ALL of us have many reasons to be excited for this new upcoming year! Perhaps many of us can be expecting to be new parents, some of us have moved on to the next semester in college, have a new job or simply accomplished a goal one set themselves to.
I definitely have an exciting year coming up! My overall performance presented at SM Fitness Festivalen and Body training blog, gave me an opportunity to be a part of Body Magazine's and Swedish Fitness family! How exciting!
It's been a complete year and four months now that I've been in the fitness life. Feels great. I feel light, happy and energized more than ever now!
My progress has not been an automatic accomplishment though. My steps took lots of struggle to get to my goal. Call these struggles what you want, but they were a struggle for me. These are definitely concerns that dedicated individuals have and understand. Obstacles may come, but keeping my eyes focused on all my goals will allow me to brush them off my shoulder.
It so happens that when we sit down and make up our minds of what our lives will become, with hard work and efforts, we accomplish goals, whatever it may be. There's no way of loosing there. We end up WINNERS!
I know why I'm here! And it's to focus on this REAL goal: to live life to its fullest & enjoy every second I can! Y.O.L.O. baby!
Love,
Adriana
"You can find inspiration in others but determination is solely your responsibility"
– Dodinsky
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
Here it is in few words guys, when you want to BURN fat you take a Celscius or something like that. Perhaps coffee, green tea and some fat burning pills. But when you want to MURDER fat, then you have to take the serious stuff. You take Nanox Svetlax and Nanox L Carnitine shot!
These two combined have a great intense, fast acting, fat burning effect! You get the body you want in short time! You also get more ENERGY, your appetite level reduces, and your body mass, % of body fat, and waist circumfrence REDUCES! Want to boost it even more? Take 2 a day. Just got my 2 month supply! I'm ready!
#feelinghappyagain #body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
Ironsport – its where it all happens!
It was good to see many at the gym today despite today being a holiday, when really most are stuffing our faces with food or taking a day off. I guess all of us are just committed and determined individuals. Keep it up my gym freaks!
Love much,
Adriana
#feelinghappyagain #body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
It's an amazing journey I have been doing the last couple of months with lots of fun and meetings with inspirational people. Now I just want to share som advice for success in the gym and for well being in general :
Make sure to do what you enjoy doing every day (or otherwise ensure that you learn to like it).
Be disciplined and dedicated to everything you do – no matter what. The secret to success lies in maintaining good everyday routines.
Feel enthusiastic and stay motivated day after day – even the crappy days .
Never think that you are better than others, but rather that you can learn something from everyone.
Have good role models to look up to and learn from.
Always continue to challenge yourself .
Be curious and continue to seek new knowledge. Knowledgeable people have more opportunities to control their own lives, those without skills often find themselves in the position where others choose for them.
Never feel sorry for yourself, but instead use adversity to your advantage.
Realize that genuine, long-term happiness is often more about having the ability to refrain from what you want right now in favor of what you ultimately wants .
Make sure that you have the full support from your closest ones (in my case my husband Chris who at the END no matter WHAT is an invaluable support&comfort to me).
-Love
Adriana-
This entire week has been pure lack of motivation. Could it be I have the post competition depression? Shoot, I don't know… However, not having trained all this week has woken up endorphins in my body to start with my training again and go forth with my next goal: my photo shoot and studying for my personal trainer license. Trust me, just how I set my last goal and achieved it, this one will be achieved as well.
"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty."
– Steve Maraboli
#feelinghappyagain #body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
https://www.body.se/bloggar/adriana-andersson
It's one of those days where you just can't sleep and your tossing and turning in bed… What to do when you don't sleep? Simple! Go train 😀 Been up since 4 ;'( just came back from 1hr cardio (20 min PW from my house to the gym) 20 mins on the AMT machine and then 20 mins muscle training! Bumped into Carina and Alex. That woman. She's amazing. Not competing, yet so dedicated at the fkn crack if dawn! (somethings not right with her! I swear she's from outer space!!!!) She's amazing!!!!
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #noexcuses #loveyourBODY
-1 degrees + no makeup (hihihi) I'm hiding!!!
Its time to VOTE for your favorite – who has the best performance?
We are all WINNERS! But still there remains a competitive element, an OVERALL winner among the participants, based on who had the best performance. It's you who decides!
Here we go! Go vote: https://www.body.se/artiklar/nyheter/20131212/rost
a-pa-din-favorit-vem-har-gjort-den-basta-prestati
onen/ Each person/computer/device can only vote once, it is not the daily polls. Completion date is set for december 20.
Now, an overall winner by Lucia trophy in 2013 appointed. The winner gets:
*One year sponsorship of supplements
*One year sponsorship of workout clothes
*A photography and reportage for BODY Magazine
*Two-year subscription with BODY Mag
*Place in BODY'S regular main blog portal
The race for the final winner is determined both with voices and with a jury (valued 50/50). So – who do you think has the best performance?
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #noexcuses #loveyourBODY
New Years resolution? That'd you'd start eating healthy, that you'd lose unnecessary weight, or perhaps that you'd be more active in physical activities or you'd want a fit body? Or how come you have stopped your goal you had set yourself? Yea. Its basically the middle of December now, and did you accomplish that goal you set yourself? Who stopped you? Who hindered you? You could have been at your goal already and had already accomplished it. You could be feeling such joy of fulfillment right now.
But no. You decided to let everything and everyone in your way. When really all you could have simply done was MOVE them or it out of the way. You had the time. You just chose to deal with it in such an irresponsible way. Yes I said IRRESPONSIBLE because YOUR HEALTH is your LIFE. In order to live and enjoy life and be HAPPY, your HEALTH must be in good terms. Health is something very VALUABLE. And don't start giving excuses. Because none are valid… Give me on excuse and I'll show you many still accomplish these goals despite your lame excuses. Don't tell me its because you have kids, don't tell me you have a bf or gf, or you work full time + overtime or you have no money for gym fees. Or that your happy because YOU'RE NOT!
Stop talking about your goals and take your first step! How about less talking and more action! And know this, the person next to you will tell you they love you even though you don't lead a healthy life. Its because they have accepted you for how you are. They want an excuse to be fat. They can't expect you to lead a healthy life if they don't. And they'll make you believe that this and that is healthy… You know better than that. You know whats healthy and whats not. Don't be fooled like the rest. If you love yourself and your family, stop eating food that destroy lives. The more you eat unhealthy the more health diseases you will have and the more you will contribute to that tally sheet they have on health deaths…
Set your own goals and go with them. Don't let anyone tell you any different. I say all of this because I set myself to get a bikini beach body in the Summer and a bikini fitness competition and I did! I never gave up once! So happy to have fulfilled my goal I set for myself! Its a joy one can't buy… Just priceless!!! LOVE YOUR BODY, LOVE YOUR LIFE!
Don't let nobody steal your dreams! Its not over until you win! And winning and becoming a legend is when you fulfilled that goal you set for yourself! I'm a WINNER and I'm a legend for fulfilling mine!
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #noexcuses #loveyourBODY
Love is hard but yet passionate…
Behold the love of my life: IRON!
Yea it's hard, very HARD but it is true PASSION. It's happiness, it's self confidence, discipline, and its determination.
What we ALL do is possible for anyone else to copy… Except one thing, your TRUE PASSION for something. To just go through life without a strong feeling, a genuine interest for something or someone, must feel quite empty in the long run. What is life worth if you don't fight for something, believe in something, or even devote yourself to something? Then the days simply just go by.
I have also noticed that when you're really passionate about something, you will automatically become more energetic and focused in your everyday life. I think it's very important for everyone to find their true passion, whatever it may be… Mine, mine is my Body… Whats yours? One choice I HIGHLY recommend is IRON! You'll look and feel amazing! I guarantee you!
#body.se #bodymagazine #bodymag #ironsport #betterbodies #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic
https://www.body.se/bloggar/adriana-andersson
Just had to share also…
So true… This is something that I'm starting to find out now, when it come to the fitness world… How the heck was I suppose to know this… Maybe because I'm new at all this. As it happens, you start learning ain't no one going to help you out for free! (sad) (Unless extremely humble and empathetic <not many of these people left in this world because we're all too selfish somtimes>) And I'm strictly talking about the fitness world…
So whatever dreams you may have, goals you want to accomplish, go train hard, fight and WIN!!!!
(I emphasize the 2nd and 4th sentence in this quote)
