That Muscle Juice response though!!! I love the tone look it has given me! It's a mix of my training, my supps and my Ultimate Nutrition Muscle Juice that has allow my body to help me burn more fat and give me a more cut, tone look… Love it!!!

#feelinggood #betterbodies #betterbodiesgear #betterbodiesstreettank

#betterbodies #betterbodiesfitnesstights #betterbodieslifestyle

This past weekend, my hubby and I decided to train outdoors for two reasons:
1. I had the boogies and didn't want me to contaminate anyone around me at a indoor gym. I had a very minor cold so I was still able to train, only at 25% less effective.
2. The SUMMER weather was just awesome!

"Take advantage of the summer time! A change of scenery is always a nice little switch up to your workout…" – Ashley Kaltwasser

#playtogetherstaytogether #traintogetherstaytogether #fitcouple

Keeping it light but effective! 45 min PW this early morning and just now just finished a light 6 exercises of abs session! Did some Russian twists and mountain climbers… Feeling pretty good! Now time for laundry!
#betterbodiesgear #betterbodies #mountainclimbers #obliques #russiantwists #fitchic #bikinifitnesslover #bikinifitnessenthusiast

Click the link below =D

https://www.facebook.com/video.php?v=866785586678
446&l=7108589060244919336

Here a two of my favorite booty and toning exercises! Doggy kick backs and PreCore's Glute Toner programs! LOVE THEM! Okay so I don't have a BIG booty but I do have a PERK FIRM AND FIT ONE =D #pff

#betterbodiesgear #betterbodies

#chefandersson #betterbodiesfitnessvtee

My entire life, as much as I can recall, I've never really been a fan of cabbage (vitkål for my Swedish peeps.) But ever since stepping into the fitness world, I've made and tasted so much food items I actually hated but now I truly love! For example, I hated sweet potatoes, mushrooms and cabbage. Now its like they are apart of my life!
Earlier today for lunch and lately this week, have been making what I like to call "Chicken Stir Fry." Its a blend of shredded veggies you can say, and your choice of meat. I love chicken so I eat this meal with a lot of chicken. Recently I tried it with cod file (torsk file) but wasn't so interested in it (maybe if I was in a SUPER DUPER low calorie for an accomplished goal, I'd considered it) But chicken and mince meat are the absolute best choices. Below are pictures with short and simple directions on how to prepare it…

Grill your choice of meat and veggies of choice…

Put shredded cabbage in cold water from the start. Once it reaches to a high boiling level, lower to medium heat and boil for another 10 mins (drain afterwards.)

Chop choice of veggies that you'll want to add to cabbage and grill all together. (I love garlic! Strengthens your immune system! So why not!)

After you've drained your cabbage from excess water, pour over the cabbage. Now depending on your diet, you can season as much as you want or very little and the optional choice to add a bit of oil to it. (Mix with hands)

Then mix your choice of meat and VOILA!!! There you have it! What to do with the left overs?

Bag them up, freeze them up and eat them for later! Easy to take with you wherever you go! I like to put mine in my 6 Pack Fitness Bag… I feel so ORGANIZED when I do this! LOL!

#justsaying #horsepowerisawesome #ultimatenutrition #swedishfitness

Official Better Bodies

And the day continues… Packed the rest of the days meals, got my vitamins and HORSE POWER. I self imposed a diet regimen (my strict low calorie diet) for a goal I liked to accomplish and well… Its important for me to take ALL my vitamins and necessary supplements to aid me some PUMP, POWER and just SURVIVAL at the gym.

Being on a low calorie diet and lifting heavier is death and heaven in itself. Death because of the low calorie and lifting obviously, but heaven because it leads to a specific accomplished GOAL: SEXY FIT BODY! But what can be more worse is waking up to NO food: my SPECIFIC food! Do you even realize what happens when I don't eat my oats in the morning! Oats the gasoline to my car, water in a hot desert, peanut butter to my jelly!!! My level of anger right now: WORLDWARIII! ‪#‎nohavegryn‬ ‪#‎noporridge‬ ‪#‎nooats‬ Does anyone else relate to me???

You have 30 days from today to take advantage of a 25% discount on the most wanted fitness tights! Also new colors ladies! A highlighter purple and green camouflage! Can't wait to get mine!

Anybody want a free car wash? Come on over!

#betterbodies #betterbodiessoftbaggypants #teambetterbodies
#betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody
@officialbetterbodies

To all the girls afraid of going to the gym because they are self conscious:

GO there and kick butt! You're beautiful, be proud. Its your body. It is for you. Not for the people who are at the gym, not for anyone else, you. Focus on you. Who gives a damn what anyone else thinks, YOU are making YOURSELF better.

#betterbodies

Its been a FULL day of things to take care of. But I managed even though I'm feeling super weak! Lower calories + heavier lifting + the right gym gear & great supps = great results!!! No joke, I'm feeling weaker by the day. But when I'm geared up with all the best gear and supplements, I go STRONG!

#nextbucketlistintheworks
@officialbetterbodies
#ultimatenutritionbcaas #betterbodies #betterbodiesgymgloves #betterbodieswristwraps #betterbodiesgear #betterbodieslifestyle