Morning!

Morning!!!!!!!!! Loving my new Wideneck Sweatshirt! I love the oversize fit of it! I can curl up in it and stay warm!!! Its super soft and lightweight and a sponge fleece feel! LOVE IT, LOVE IT, LOVE IT!

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#betterbodieswidenecksweatshirt
Official Better Bodies

How does exercise make you feel?

NOW WHO WOULD MISS OUT ON ANY OF THAT… I love that my exercise regimen and eating habits bring me this. I love my body. I love the soft, subtle, tone look, deep core feel… That's sexy to me. And if that makes me happy and feel all this, I'm one more than satisfied woman! =D

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You wanna BURN some FAT? I can help you MURDER it!

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* NOTE! These aren't miracle workers! You MUST TRAIN in order for them to take effect!

What if I told you that these two that I'm holding up lead to an explosive and a maximum of fat burning power! That fat burning power we ALL look and want! I take these when I'm trying to burn fat…

My SvetLax Pills burn off calories without making my heart rhythm and tummy go crazy like others tended to do to me in the past!

My L-Carnitine Shots reduce my fat mass, increases my muscle mass, and reduces my fatigue I get sometimes at the gym. On the contrary, It gives me ENERGY and makes me sweat MORE! The more you sweat the more your burning calories/fat! Get it? It also has these ingredients that lower your cholesterol!!! How amazingballs is that!

Its known that mixing carnitine with fat burner supplements can lead to some real bad side effects to your heart! But taking these together won't hurt my heart. Like in my case, because of its unique way of being made!

Its the perfect combo! I ALWAYS take them together 15 mins before my workout. They are part of my pre workout 😀 aside from my BCAA's that I drink during my workout.

I HIGHLY freakin recommend these two if you want to burn fat! You can get them by visiting a Gym Grossisten boutique or by visiting their site! And also go in and "like" Swedish Fitness on FB or their site www.swedishfitness.se to get EVEN MORE tips, inspiration and offers!!! That's what I did!

#nanoxsvetlax #nanoxLcarnitineshots #Lcarnitine #carnitine #burnfat #betterbodies #teambetterbodies #betterbodiesliveitfeelittrustit #betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista#body.se #bodymagazine #bodymag #ironsport #bikinifitness #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #bikinifitnesslover

The Ultimate Nutrition Breakfast!

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I was managing drinking my muscle juice by itself but HELLO! Of course! Lets add it to my pancake mix! I follow Helene "Ice" Ohlson's many blogs and social media as many of you do (her determination is BEYOND INSANE!) and just seen yesterday that she blended U.N's Muscle Juice into her pancakes! She shared so I'll share too! #sharingiscaring!

I prepared it as if I weee making protein pancakes. Instead of using my whey protein I mixed it with U.N. Muscle Juice and it was delicious!!! The link below will take you to the recipe in Swedish that Helene prepared and also to her blog…

https://www.body.se/bloggar/helene-ahlson/20140815
/dagens-frukost-galet-gott-hogkvalitativt-dietrec
ept

Note these are her daily macros and calorie intake according to her body type (because she's like Wonder Woman and I'm like Barbie next to her! Haha!) Helene's level is Body Fitness: ripped and shredded like crazy! And my level is Bikini Fitness: which is more of a fit but tight, soft, subtle look. So for my body type I stick to lower calories/macros. This is my recipe:

1 scoop of Muscle Juice
2 egg whites
1-2 dl of milk
Choice of fruit to top it off or even Kvarg.
Be creative folks! Healthy food can be fun and AMAZINGLY delicious!!! On my CARB LOADING days I add bananas and some blueberries!!! Guess what day it is today 😀

*As usual blend together to form a pancake consistency and pour on to a hot pan and ENJOY!

These taste amazing! Once you start making your own pancakes out if scratch (And I don't mean just white whole flour) I'm taking about from oatmeal oats, from protein powder, you'll just never want to go back to the other fake crap! Give them a try! The taste is just so delicious!!!
This months campaign is our Muscle Juice from Ultimate Nutrition. Listen to this, 5 FREAKIN Kilos for 499 sek!!! Aaaaaaaammmmmmaaaaaaazzzzzziiiiinnnnnnnggggggggg DEAL!!!!

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#ultimatenutritionmusclejuice #musclejuice #betterbodies #teambetterbodies
#betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista#body.se #bodymagazine #bodymag #ironsport #bikinifitness #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #bikinifitnesslover

The world of FASHION!

The world of fashion is split into two. One day it's a cute dress and the other day it's hot gym wear!

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#betterbodiesfitnessgloves #teambetterbodies #betterbodiesliveitfeelittrustit #betterbodies #betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #body.se #bodymagazine #bodymag #ironsport #bikinifitness #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #bikinifitnesslover

Reward your body with the BEST!

Ladies! I'm on the verge to growing some more but lean muscle. I have just purchased my Muscle Juice from Ultimate Nutrition. Yes it's a gainer but exercising and eating healthy is gaining muscle. Now depends on how much you take depends on how you'll look. So don't think I'm going to grow a massive, unbalanced muscle mass. But these little guns right here, do need some TLC. I love it because it has 4 different types of QUALITY proteins that my muscles need for the lean muscle growth I'm looking for and also nourishes the muscles for a whole 6 hrs! Can't beat that! Plus the taste is AMAZING! Super-duper glad I purchased this! Let's grow some sexy, lean muscles!

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#ultimatenutrition #ultimatenutritionmusclejuic #teambetterbodies #betterbodiesliveitfeelittrustit #betterbodies #betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #body.se #bodymagazine #bodymag #ironsport #bikinifitness #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #bikinifitnesslover

Sunday afternoon break:

• coffee
• shopping
• emails

Official Better Bodies

#betterbodiessoftbaggypant #teambetterbodies
#betterbodiesliveitfeelittrustit #betterbodies
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #body.se #bodymagazine #bodymag #ironsport #bikinifitness #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #bikinifitnesslover

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#betterbodiessoftbaggypant #teambetterbodies
#betterbodiesliveitfeelittrustit #betterbodies
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #body.se #bodymagazine #bodymag #ironsport #bikinifitness #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #bikinifitnesslover

The Soft Baggy Pant!

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#betterbodiessoftbaggypants

Hahahahha! Yup! My reason for Better Bodies! I love how I get down and versatile with it!!! I make sure anything I own from BB, I turn it around to everywhere, everyday wear!
Traveling, sleeping, training, lounging is what I plan to do with them… Problem is, I only have black! Think its time to do a little shopping! They come in light grey, pink, black w/orange lettering and these black w/grey lettering that I own =D I MUST have them ALL!

http://www.betterbodies.se/products/better-bodies
-right-now/baggy-soft-pant-black/

Bad weather = shopping!

Ugh! This yucky weather is making my mind think "Time to start shopping for Autumn!" Lately here in Sweden, the weather has shown to move towards the chilly side now… Looking into getting some baggy pants. I own the black pair and let me tell you they are comfy! Thinking the grey and pink shall be owned by me! And as always, I use them for everyday wear. From gym wear to traveling wear. I always want to be comfy wherever I go, so I'm damn proud Better Bodies is always on my side!

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#betterbodies #betterbodiessoftbaggypants #betterbodieslifestyle #swedishfitness #bikinifitnesslover
@officialbetterbodies

Lets talk fashion shall we!

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#betterbodieshotpants #betterbodiesfitnessvtee

Fitness fashion that is! So they say ORANGE is the new BLACK right? Well many of you know that #ilovetoshop! And with that said, I had to go and purchase an ORANGE something! =D Check out my new ORANGE #betterbodieshotpants! I bought them in a green camo, pink and aqua as well! I just had to buy all 4 colors. I knew right away these would be versatile for my Italy trip and for summer (I HATE CLOTHES IN THE SUMMER!) And I had to get them all since I already own the Better Bodies Athlete Short Tops that match them! =D (which by the way, the athlete short tops are 25% off right now!)

I also have the #printedtbackshirt in BLACK but not in ORANGE. So maybe I'm thinking in buying it since "ORANGE is the new BLACK now!" =D I think it'll be a great match with my new ORANGE #betterbodieshotpants!

I have worn them as PJ's (I see them just like a sports bra and undies) I wore them as hiking gear in Italy (the great thick absorbing bands on it, collected all the sweat that ran from my body) I wore them as swim suit covers (sometimes my bathing suits can be too showy showy. Wearing this pair together I feel more covered yet sexy!!!) and wore them as training gym wear of course!

I REALLY, REALLY LOVE how I can wear this BRAND (BETTER BODIES) in my everyday life! LOVE BETTER BODIES!!!!
And lastly, I have to say that right now there is a 25% promo on the Better Bodies shaped hot pants and athlete short tops. So come on ladies! Take advantage of a great summer gym wear deal!!!

http://www.betterbodies.se/products/womens-pants/
fitness-hotpant-bright-orange/

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GOT THESE IN ALL THE COLORS!!! SOOO comfy I SWEAR!!!! #betterbodieshotpants